7 Reasons to Rejuvenate and Boost Your Beauty Routine with Water
When you prepare your anti-aging regimen, you don’t usually remember the importance of water although it plays a key role in our health and beauty. If you’ve noticed your skin dull, flaky, or dry you may need to be rehydrated from the inside out. Dehydrated skin not only makes your skin look dull but also makes you more prone to show premature fine lines and wrinkles. Ensuring you drink plenty of water each day keeps your skin cells plump, smooths out your fine lines and wrinkles, and gives you an overall more youthful appearance.
Let’s review 7 reasons why this helps us rejuvenate our skin and boost our beauty routine.
#1: Flush Toxins
We all accumulate harmful toxins in our normal lives. Drinking sufficient amounts each day ensures you flush out toxins regularly. When toxins are not frequently flushed, your overall health suffers in various ways. As your health improves from the inside, your skin shows it. Those who have healthy glowing skin are very likely well-nourished and properly hydrated. Trying a natural juice diet and eating lots of fresh leafy greens will also help flush out toxins, but you’ll need plenty of water to achieve that.
#2: Sagging Skin
There are many reasons why you might have sagging skin. Not only is it part of normal aging, but it can also occur after weight loss and pregnancy. Hydrating has been known as a way to help the skin to tighten to create a healthy glow.
#3: pH Balance
Your whole body requires a precise pH balance to function properly. Your skin is also affected by this delicate part of your chemistry. The pH scale ranges from 0 to 14 where 0 is highly acidic and 14 is the most alkaline. Normal pH balance has a value of 7, which is the neutral pH value of pure water. It is no coincidence that this plays a major role in our physiology as our bodies are made up of 60% water.
Drinking plenty of water helps you maintain a healthy pH balance for the most youthful and glowing skin. Other great habits are to purchase skincare products that are pH balanced and also to eat alkaline foods.
#4: Decrease Fine Lines and Wrinkles
Your skin’s elasticity gives it a plump appearance. Fine lines and wrinkles are sometimes due to extreme dehydration. If your body is sufficiently hydrated, your skin will show it. Not only can you make it a habit to drink plenty of water, but you can also adapt a hydrating skincare routine that keeps your skin well-nourished.
Those who hydrate well are less prone to develop sagging skin, fine lines and wrinkles, scars, and other skin conditions. Drinking water is especially important as you age because our thirst reflex diminishes. Our ability to retain water also decreases, which makes the consumption of plenty of fresh water highly important.
#5: Prevent Acne and Skin Irritation
When you keep your body hydrated and you allow toxins to be flushed, your skin will not have excess residue and toxins that create acne and other skin irritations. Drinking enough water prevents pores from clogging, which helps keep acne away.
#6: Improve Elasticity
A major cause for appearing older is the lack of skin elasticity. As we age, our bodies naturally stop producing as much collagen and elastin. However, our nutrition and hydration habits play an important role in preserving the elasticity of our skin. When you consume enough water, your cells become plump and receive the oxygen necessary to produce collagen and elastin. An example is your delicate under-eye area. When you are dehydrated and lose elasticity, your eyes appear sunken in and dark, a definite sign of dehydration.
#7: Retain Moisture
Water is not only to be consumed, it is also to be used on your skin for your daily skincare rituals. Rinsing your skin every day helps to cleanse it and clear clogged pores. No matter what climate you live in, keeping your skin hydrated is a certain way to prevent signs of aging. You will see your skin glow as you adopt a new hydration routine that involves drinking fresh water and applying hydrating products that keep your skin nourished.