Tips For Maintaining Your Results After Body Contouring
ReShape is a non-invasive cosmetic treatment that improves the appearance of the skin and body by targeting cellulite, extra body folds, fatty deposits, saggy skin and signs of aging. ReShape encompasses two different treatment options, ReFit and ReLift, to provide patients with the best results for their unique needs.
ReFit is designed for patients who want to tighten sagging skin and eliminate body folds. It uses radiofrequency energy to heat the collagen in the skin, which triggers the natural healing process and restores elasticity. It is safe for use on the stomach, buttocks, and outer thighs.
ReLift, on the other hand, is designed for use on the face and neck. It can be used to minimize fat on the chin and cheeks, as well as contour the jawline. By spurring collagen production, ReLift tightens and firms loose areas of the skin.
Whether you have undergone ReLift or ReFit treatments, it is important to maintain your results for long-lasting benefits. In this blog, we will be sharing tips for maintaining your results after body reshape contouring.
Tips for Maintaining Your Results After Body Contouring
1 . Stick to a healthy diet
Your diet plays a crucial role in maintaining your body reshape contouring results. Eating a well-balanced diet that is high in protein, fruits, and vegetables can help to maintain muscle mass and prevent weight gain. Protein is particularly important as it helps to build and repair muscle tissue, which can enhance your body reshape contouring results. Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help to boost your overall health and well-being. Avoid processed foods, sugar, and high-fat foods as they can lead to weight gain and undo your body reshape contouring results. Instead, opt for whole, natural foods that are free from artificial additives and preservatives.
2 . Exercise regularly
Regular exercise is essential for maintaining your body reshape contouring results. A combination of cardio and strength training can help to tone and sculpt your body. Cardio exercises such as running, cycling, or swimming can help to burn calories and promote weight loss. This is important as it can help to prevent weight gain that can undo your body reshape contouring results. Strength training exercises such as weightlifting can help to build muscle mass, which can enhance your body reshape contouring results. Additionally, it will help to boost your metabolism and make it easier to maintain your body reshape contouring results over time. Aim to exercise for at least 30 minutes a day, most days of the week.
3 . Stay hydrated
Drinking plenty of water is crucial for maintaining the results of body reshape contouring. Not only does it help with healing and reducing swelling, but it also flushes out toxins and helps keep the skin looking healthy and firm. Drinking at least eight glasses of water per day is recommended. Additionally, you should avoid alcohol and caffeine as they can dehydrate the body. Staying hydrated can also help prevent water retention and bloating. They can make it difficult to see the full results of your body reshape contouring procedure.
4 . Maintain a healthy weight
Gaining weight can cause the skin to stretch and can make it difficult to see the full results of your body reshape contouring procedure. Maintaining a healthy weight through a combination of diet and exercise can help ensure that your results last as long as possible. It’s important to understand that body reshape contouring is not a weight loss solution, it is a body reshaping solution. Gaining weight after body reshape contouring can cause the skin to stretch and can make it difficult to see the full results of your procedure.
It’s also important to understand that weight fluctuations can occur due to various reasons such as hormonal changes, stress, and even certain medications. You must be mindful of these changes and make adjustments to your diet and exercise routine as needed.
5 . Practice a good skincare routine
Maintaining a good skincare routine after body reshape contouring is crucial in order to preserve the results of the procedure. This includes using a daily moisturizer to keep the skin hydrated and using sunscreen to protect the skin from sun damage. Additionally, using products that contain antioxidants can help to protect the skin from environmental damage and aging. It is essential to avoid using harsh exfoliants or scrubs on the treated area. Also, make sure that you stay away from excessive sun exposure. They can damage the skin and compromise the final result.
6 . Wear compression clothing
Wearing compression clothing after body reshape contouring can help to reduce swelling and improve the overall appearance of the treated area. Compression garments work by exerting pressure on the skin, which helps to reduce fluid buildup, promote healing, and improve the final results. It is recommended to wear compression clothing for at least the first few weeks after the procedure. However, you can continue wearing them for as long as your doctor recommends. Compression clothing can also help to support the healing process. It’s important to follow the instructions of your surgeon regarding the use of compression garments, as not wearing them for enough time or not wearing the right size can affect the final result.
By following these tips, you can help to ensure that your body reshape contouring results are long-lasting and you are able to maintain a toned and contoured appearance. Remember that body reshape contouring is not a substitute for weight loss and it’s crucial to maintain a healthy lifestyle to preserve the results. If you’re interested in learning more about body reshape contouring or would like to schedule a consultation, please contact Amaris Aesthetics at (727) 647-7659. Our team of experts is dedicated to helping you achieve your desired look and feel confident in your own skin.